A longevity practice

The long life, lived calmly.

Amrivita is a longevity practice you can keep. Labs twice a year. Protocols that move your numbers. An AI that knows your sleep, your plate, and your panel — without ever asking you to optimize a single morning.

Begin with the Long Arc Panel See how it works
2x / yr
Long Arc Panel
120
Biomarkers
5
Connected apps
380+
Practitioners
1
AI that remembers
A different longevity

Longevity, without the optimization frenzy.

There is a version of this category that asks you to count every supplement, audit every biomarker, and rewrite your life around a protocol. Amrivita is the other one. The numbers still move. The frenzy doesn't.

Most longevity programs

  • An app for every metric, twelve dashboards, no thread
  • Protocols you start, then abandon by week three
  • $5,000 of labs you read once and file away
  • Forty supplements you can't keep straight
  • Coaching that treats you like an experiment
  • A culture that mistakes obsession for rigor

Amrivita

  • One AI thread across labs, sleep, movement, plate
  • Protocols that change your apps, not your weekends
  • Twice-yearly labs that drive what you do tomorrow
  • A daily supplement pack, anchored to your protocol
  • Coaching that respects your nervous system
  • A practice you can keep for twenty years
The Vin thread

Labs, into life. Every day.

Most longevity apps stop at interpretation. Amrivita starts there. Your panel becomes a protocol; the protocol becomes your day, in Nouri, Vesper, Saunter, and Lumara. Vin remembers what worked, and what didn't, when your next panel comes back.

i.

Test, then talk.

Begin with the Long Arc Panel — 120 markers, at home. Vin walks you through the results in plain language.

ii.

One protocol, four surfaces.

A protocol writes its targets into your daily apps. Nouri shifts your plate. Vesper shifts your wind-down. Saunter shifts your Zone 2.

iii.

Re-test. See what moved.

Twelve weeks later, your next panel comes back. Vin tells you which interventions actually moved which numbers — honestly.

Vin · in Hale
Your June panel is in. ApoB dropped from 105 to 68. Omega-3 index is up to 8.2 from 5.4. You hit your fiber target 73% of days — Nouri has the breakdown if you want it.
What's next?
Vin · in Hale
I'd hold this protocol for another cycle and add a Zone 2 push — your VO₂max has room. Saunter will adjust starting Monday. Want me to brief Dr. Mehta for your Thursday call?
Yes, do it.
Vin · in Hale
Done. Your next pack ships Tuesday — same composition, plus a small bump to Wellspring.
The practice

Five connected apps. One ongoing conversation.

Each app owns one part of how you live. Vin carries the context between them. You pay once for the whole practice; you never repeat yourself.
● Flagship
H
Longevity

Hale

Your labs, interpreted. Your protocols, prescribed. Your biological age, trended. The center of the practice — the rest of the apps enact what Hale designs.

Explore Hale →
● Live
N
Nutrition

Nouri

Daily plate coach. Snap a meal, hit a protocol target, build the habit.

Explore Nouri →
● Live
V
Sleep

Vesper

Evening rituals tuned to your chronotype, your cycle, and last night's HRV.

Explore Vesper →
● Live
S
Movement

Saunter

Zone 2, strength minimums, mobility — the longevity moves, never a workout app.

Explore Saunter →
● Live
L
Hormonal longevity

Lumara

Cycle-aware in your 30s. Perimenopause-aware in your 40s and beyond.

Explore Lumara →

Stilla — our quiet mind & journaling app — arrives in 2027. Join the list.

A protocol, end to end

What a Hale protocol actually does.

An example. Yours will be different — your panel, your phase, your history. The shape, though, is the same: a 12-week intervention that writes itself into your other apps and proves itself at re-test.
Cardiometabolic · Q3 202712 weeks

Lowering ApoB.

Goal: Move ApoB from 105 mg/dL toward <80, hold inflammation under hs-CRP 1.0.
Daily fiber≥ 40 g
Saturated fat≤ 10 g
Omega-3 (EPA+DHA)3 g
Zone 2 per week180 min
Sleep window22:30 – 06:30
Strength sessions2 / wk
Nouri · plate Saunter · move Vesper · sleep Apothecary · pack
→

Nouri sees a different plate.

Fiber target jumps from generic to 40g/day. Saturated fat capped. Vin nudges breakfast toward beans, lentils, oats.

→

Saunter trades long walks for Zone 2.

Three real Zone 2 sessions a week, plus two strength minimums. Vin protects rest days when HRV drops.

→

Vesper holds the sleep window.

Lights-out by 10:30, Hush in your daily pack, wind-down at 9:45. Vin says why.

→

Your pack ships, monthly.

EPA/DHA, fiber co-factors, Hush, Sunbound. One pack a day. When the protocol changes, the pack quietly changes too.

At-home labs

120 markers. One conversation.

Twice-yearly draws covering the panels that actually shift with intervention — cardiometabolic, hormonal, inflammatory, nutrient, cognitive risk. Mailed kit, or a phlebotomist at your door. Results land as a conversation with Vin, not a 40-page PDF.

  • — Phlebotomist at home, on your schedule.
  • — Results interpreted in plain language by Vin.
  • — Trends across panels, not isolated numbers.
  • — Optional review by one of our functional MDs.
  • — Annual epigenetic test (DunedinPACE) for Hale+ members.
The Long Arc Panel

Twice a year, head to toe.

ApoBFasting insulin hs-CRPHbA1c Lp(a)Free testosterone TSH, fT3, fT4Cortisol (4-point) Vitamin DFerritin HomocysteineOmega-3 index FSH / LH / estradiolDHEA-S NMR lipoprofileUric acid
+ 104 more across cardiometabolic, hormonal, inflammation, nutrient, and cognitive-risk panels.
$449 $2,200 elsewhere included in Hale+
Built with

People we'd send our parents and friends to.

Every protocol Vin recommends is vetted by our Medical & Scientific Board. Every supplement formula reviewed before it ships. Every lab interpretation cites the literature it leans on.

Dr. Priya Anand, MD PhD

Endocrinology · Stanford

Dr. Marcus Heller, MD

Sleep medicine · Cleveland Clinic

Dr. Lina Okafor, RD PhD

Nutrition science · Harvard T.H. Chan

Dr. Thomas Reyes, MD

Functional & preventive · UCSF
The New York Times
WIRED
The Atlantic
Bloomberg
TechCrunch
Outside
Membership

One practice. One subscription.

All apps. All protocols. Member pricing on labs, the apothecary, and practitioner sessions. Cancel anytime.
Amrivita

The practice.

$49/ month, billed annually
  • Hale, Nouri, Vesper, Saunter, Lumara
  • One Vin, across every app, with memory
  • 20% off the Apothecary, every order
  • Member pricing on the Long Arc Panel
  • Member pricing on practitioner sessions
  • The Sunday journal & access to all essays
Start a 14-day trial
Amrivita Hale+

The long-arc tier.

$99/ month, billed annually
  • Everything in Amrivita
  • One Long Arc Panel per year, included
  • Daily protocol pack from the Apothecary
  • Annual epigenetic age test (DunedinPACE)
  • Two async practitioner reviews per year
  • Welcome kit: dynamometer + healthspan baseline
Begin Hale+
Also available: Amrivita for Employers — HSA / FSA eligible. Gift a membership.
The Journal

Things worth reading slowly.

Original writing on what's known — and what isn't — about living longer and better. Citation-heavy, quiet, free.
Essay · 14 min

The case against optimizing your morning.

By Dr. Marcus Heller · May 28, 2027
Protocol · 6 min

ApoB: the marker we under-weighted for thirty years.

By Dr. Priya Anand · May 21
Field note · 4 min

What 18,000 panels taught us about Lp(a).

Amrivita Data · May 14
All essays & field notes →

A long life, lived calmly. Begin with one panel.

The Long Arc Panel is the door. Vin will be on the other side of it. So will the version of you who took the long view.

Begin with the Long Arc Panel Get the Sunday Journal

Or just our writing — one essay, one protocol, one thing we changed our mind about, every Sunday. No tracking pixels.